Clients often describe me as warm, thoughtful, and practical. I focus on helping you not only understand your challenges, but develop clear strategies you can use in your daily life. My approach is client-centered and your goals, values, and lived experience guide our work together. Drawing on the tools of Cognitive Behaviour Therapy (CBT), we’ll explore the patterns of thoughts, feelings, and actions that may be keeping you stuck, and develop practical strategies to create lasting change. Whether you’re navigating anxiety, low mood, life transitions, or simply seeking personal growth, we’ll move at your pace toward greater clarity, resilience, and well-being.